Don’t let your best years become your worst!
Smoking isn’t cool. Its expensive, unhealthy and limits your mental and physical greatly. Especially in your 20s, when you’re finally out in the world, smoking is the worst decision you can make. While the pressure to fit in might be strong as a teen, quitting smoking is the best decision you can make for your future and well-being. Qtox strives to help those who want to quit smoking by assisting them in this journey with consultations and Quit Smoking Kits. Our holistic program covers 5 different dimensions of wellness to promote overall betterment and freedom from the chains of this addiction.
Here’s a reality check!
Smoking damages your lungs, immunity, and makes you susceptible to illnesses. Smoking weakens your stamina and athletic performance. Smoking is also a strain on the wallet, one you are not able to explain to your parents. Finally, smoking ages your skin, dulls your hair and yellows your teeth. Why waste your best years harming your body and mind?
Quitting smoking isn’t easy, at all. But with the right mindset and strategies, anything is possible. Especially when you’re a teen! Here are some strategies you can employ to create a supportive and conducive environment for your quit smoking journey.
- Set a Quit Date – Mark a day on your calendar as the day you will quit. This gives you a clear goal to work towards in your mind, and you can plan your journey accordingly.
- Tell your friends and family – Let the people who care about you know about your decision to quit smoking, because their support can make all the difference you need.
- Identify triggers – Identify what are the times that make you want to smoke – is it a particular time of day, a particular social setting, or some stress or thought that comes to mind. Once you are aware of these triggers, you can decide how to positively tackle them instead of picking up a cigarette.
- Qtox Quit Smoking Kit – Our quit smoking kit comes with medication, de-addiction and detox plan, counseling and consultation support to aid your quit smoking journey.
- Healthy Distractions – When withdrawal makes you stressed out, it will be difficult to focus on much else. At this point, you can go for a walk, listen to music or call a friend. Involve yourself in activities that completely occupy your mind and your time.
- Avoid smoking zones – Stay away from your general smoking spots as much as possible. Out of sight, out of mind!
- Reward Yourself – Celebrate milestones in your journey. Award long smoke free periods with things you have been wanting to buy or do, and make this journey positive.
Quitting smoking is a tough process. It’s easier said than done. If you find it daunting, and want to seek help, Qtox is the right place for you. We offer smoke free kits and aid you on this journey towards a better you. If you are a teenager in Ahmedabad trying to rid yourself of this bad habit, contact us today, and take the first step in your quit smoking journey by buying our Quit Smoking Kit.
Become a Qtox warrior and together, let’s create a better, smoke free, healthier You!
Smoking isn’t cool. Its expensive, unhealthy and limits your mental and physical greatly. Especially in your 20s, when you’re finally out in the world, smoking is the worst decision you can make. While the pressure to fit in might be strong as a teen, quitting smoking is the best decision you can make for your future and well-being. Qtox strives to help those who want to quit smoking by assisting them in this journey with consultations and Quit Smoking Kits. Our holistic program covers 5 different dimensions of wellness to promote overall betterment and freedom from the chains of this addiction.
Here’s a reality check!
Smoking damages your lungs, immunity, and makes you susceptible to illnesses. Smoking weakens your stamina and athletic performance. Smoking is also a strain on the wallet, one you are not able to explain to your parents. Finally, smoking ages your skin, dulls your hair and yellows your teeth. Why waste your best years harming your body and mind?
Quitting smoking isn’t easy, at all. But with the right mindset and strategies, anything is possible. Especially when you’re a teen! Here are some strategies you can employ to create a supportive and conducive environment for your quit smoking journey.
- Set a Quit Date – Mark a day on your calendar as the day you will quit. This gives you a clear goal to work towards in your mind, and you can plan your journey accordingly.
- Tell your friends and family – Let the people who care about you know about your decision to quit smoking, because their support can make all the difference you need.
- Identify triggers – Identify what are the times that make you want to smoke – is it a particular time of day, a particular social setting, or some stress or thought that comes to mind. Once you are aware of these triggers, you can decide how to positively tackle them instead of picking up a cigarette.
- Qtox Quit Smoking Kit – Our quit smoking kit comes with medication, de-addiction and detox plan, counseling and consultation support to aid your quit smoking journey.
- Healthy Distractions – When withdrawal makes you stressed out, it will be difficult to focus on much else. At this point, you can go for a walk, listen to music or call a friend. Involve yourself in activities that completely occupy your mind and your time.
- Avoid smoking zones – Stay away from your general smoking spots as much as possible. Out of sight, out of mind!
- Reward Yourself – Celebrate milestones in your journey. Award long smoke free periods with things you have been wanting to buy or do, and make this journey positive.
Quitting smoking is a tough process. It’s easier said than done. If you find it daunting, and want to seek help, Qtox is the right place for you. We offer smoke free kits and aid you on this journey towards a better you. If you are a teenager in Ahmedabad trying to rid yourself of this bad habit, contact us today, and take the first step in your quit smoking journey by buying our Quit Smoking Kit.
Become a Qtox warrior and together, let’s create a better, smoke free, healthier You!